5 micro-moments to fill your cup

A little goes a long way when it comes to doing small things for yourself.

If you don’t have time time to take an hour long break, a series of micro breaks can also have a powerful effect on easing the body and helping to reboot the brain.

Try some of these suggestions or come up with your own to see what you feel works best for you as there is no clear evidence on how to build the perfect micro break as it depends on the person and kind of work that they do.