Happiness Practices from Around the World

The whole world wants to be happy! This is evident from the many ways people from countries around the world have developed unique rituals that promote joy.

You don’t have to travel to find out what they are because we’ve already compiled it just for you. Browse our gallery below and pick one you can practise on your down time!


The content on Matter Inc channels are curated for educational and information purposes. They are not meant to substitute any advice provided by medical professionals. Always seek the help of medical professionals with any questions you may have regarding your condition.

Emergency Contacts:

Professional Help is always there if you need it.

  • In an emergency, always call 995 (Singapore Civil Defence Emergency Ambulance) or go to the A&E department of your nearest hospital.

  • Samaritans of Singapore (SOS): 1800-221 4444 (24 hours/7 days)

  • National Care hotline: 1800‑202‑6868 (8am-12am/7 days)

  • Singapore Association for Mental Health (SAMH): 1800-283-7019 (Mon-Fri 9am-1pm, 2-6pm)

  • Institute of Mental Health (IMH) hotline: 6389 2222 (24 hours/7 days)

Previous
Previous

How to Stop Your ‘Perfectionist Comparison’ and be more Happy

Next
Next

Why does chocolate make us happy?