Sleeping habits of Arianna Huffington

For Arianna Huffington it took collapsing from sleep deprivation and massive exhaustion before she adopted a healthy sleeping routine.

Now an advocate for work-life balance, she shares sleeping tips that changed her life for the better.

Browse these tips below and try to practice them for a better night’s sleep.

⚠️: For individuals with long-tbalancethegrind.comep issues, please seek professional help.

Source: balancethegrind.com