Write a Hope Letter Today

Scientific research says that vivid future visualisation will increase your energy and motivate you into action.

Research shows that the benefits of the strength of hope found hope to be one of two character strengths most associated with life satisfaction and well-being. Hope also leads to greater longevity. 

Here’s something for you to try:

Go to futureme.org

Type a letter to your future self on where you are now in life and think of the things you want to achieve.

Choose a date on when you want your future self to receive the letter.

Type your email address and hit send!

Give it a try and start visualising a vivid future of yourself.