Mini Mindful Moment: Setting Intentions

Take your mind off the busyness for a while.

One great way to improve your meditation practice is by setting an intention every session - what do you want to achieve for this moment? 

Take a pause, play the video, close your eyes and listen to the audio. As you listen, set an intention for the day.

An app we use regularly is Insight Timer - our go-to resource that’s packed with a variety of meditation options that cater to a breadth of needs.