Serotonin: The Mood Stabilizer
Serotonin flows when you’re feeling
🙌 Valued
🙌 Significant
🙌 Important
A lack of it could lead to loneliness and depression.
Quick ways to hack it:
Remember happy memories
Meditate
Get it in the sun
Walk in nature
Go for a run
Disclaimer:
The content on Matter Inc channels are curated for educational and information purposes. They are not meant to substitute any advice provided by medical professionals. Always seek the help of medical professionals with any questions you may have regarding your condition.
Emergency Contacts:
Professional Help is always there if you need it.
In an emergency, always call 995 (Singapore Civil Defence Emergency Ambulance) or go to the A&E department of your nearest hospital.
Samaritans of Singapore (SOS): 1800-221 4444 (24 hours/7 days)
National Care hotline: 1800‑202‑6868 (8am-12am/7 days)
Singapore Association for Mental Health (SAMH): 1800-283-7019 (Mon-Fri 9am-1pm, 2-6pm)
Institute of Mental Health (IMH) hotline: 6389 2222 (24 hours/7 days)