Three Rooms of Our Inner Home

This past pandemic year, most of us have spent the most of our time in our physical homes - often finding ways to revamp our space especially when work-from-home started.

But when was the last time you’ve paid attention to your being, your inner home?

Let’s take a look at how to take care of the 3 rooms in your inner homes:

🧠Thinking room: Leave space for quiet, spaciousness, and trust through communication.

❤️Feeling room: Be receptive, open-hearted and authentic.

👇Doing room: Make time for grounding activities that make you feel alive.

Here are some suggestions of grounding activities and articles for you to check out:

Mini Mindful Moments

Demistifying Joy

The Art of Slow

Our inner homes are just as important as our physical homes. In the same way that we tidy up our rooms in our homes, let’s also find time to take care of our inner homes.

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Mini Mindful Walk

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Home as Boundaries